Then you should try to let go all kinds of thought out of your mind, breathe deeply through your nose, paying attention to your breathing. When returned to flood you thoughts trafficking in return the attention to your breath as it enters and leaves the air for your body. (Not to be confused with Steven Holl!). It is doing this for 5 minutes. The second technique is related to the display. When you feel stressed or anxious, you stop everything you’re doing and breathe deep several times. Then view your mind and identifies that it is what is bothering you.
Are you worried about something? There is something that you have pending do? It is identifying what is irritating you. Then you have to do something to resolve this that you’ve identified. Get that call that you have to do or put any specific date to resolve that issue. In this way your head may release that for a time. If there is nothing you can do in this regard, recognizes this so you can reduce the anxiety that is causing you. Practice and you will see how you can go identifying more easily what your problem and solve it in order to think more clearly and reduce anxiety and stress. If you want help to meditate you can buy a subliminal audio that will be useful to achieve the optimum State to do so. The subliminal audio combine layers of music and nature sounds with frequencies of brain wave and, thus, generates greater receptivity by your ear. Thus, the brain, not only absorbed the message that we are giving, but that also tries to align its frequency with which is hearing. In this way, it is how to generate that State desired in artificial form.