This year I have been exploring ways to relax myself to have the tools necessary to soothe me in moments of stress. The best way to deal with stress is to prevent it, but when we find ourselves in a moment of tension it is good to know some relaxation technique to quickly change our State. 6 ways to relax: 1. meditation meditation is a way of giving a break to your mind occupied with constant concerns. Meditation is simply, stop thinking, stop is centered on you to concentrate on experiencing the world around you. Try it now, test be 1 minute without thinking anything, just looking at an object that you like or with your eyes closed. You hear your own breathing to make you easier to concentrate.
At the beginning you will cost pass over 10 seconds without thinking, but when you practice more easier it is. How you ever felt? 2 Display dedicated a few minutes to think about nice things. Tomato a temporary vacation in your imagination. You can be in Paris, sitting in a restaurant in the Eiffel Tower, taken the best wine in the world with the person that you just want to close my eyes. Imagine situations that you would like to live or recalls the best moments of your life. For your mind, imagine it is the same thing that experience it live, so what you visualize will change your current status. 3 Yoga modern yoga (for those who do not know him) is a set of physical exercises designed to bring harmony and flexibility to your body. Do a few minutes of gentle yoga is a great exercise for your body and your mind.
Ideas for practicing yoga to relax can also use any other exercise that you like. Although exercise may seem more painful than relaxing, your body produces endorphins that leave you deeply relaxed after exercise. 4 A walk walk combines the benefit of physical exercise more take the Sun and fresh air. It also forces you to look at the landscape which distracts your mind from any concern you may have. 5 Listen to music spend time enjoying your favorite music. No matter the style, any song that excites you even Heavy Metal is good for relax. If in addition to this you add singing and dancing and you have a complete relaxation session. 6 Laugh No matter how you do it, but laugh. Laughing is the best remedy for stress.